About This Event
A four-week, four session course taught by women, for women. Train as a group as you improve your technique, gain climbing power and improve endurance. Each 1.5 hour session is progressive, carefully designed to holistically develop your abilities.
Supportive. Empowering. Fierce. Surround yourself with a community of like-minded women who define success on their own terms.
Join the ZCC Lady Crushers on Mondays to learn how to harness your body’s natural talents and develop your climbing skills. Every class session will be spent climbing together plus have focused technique instruction and exercises that are customized to your individual needs each week.
Open enrollment through the month of December!
All levels welcome!
SCHEDULE OF TOPICS: (subject to change)
Jan. 7th: Setting Goals, Training Protocols, Core & Strength
Jan. 14th: Footwork, Static & Dynamic Movement, S/P workout
Jan. 21st: Onsighting & Projecting, Power Endurance workout
Jan. 28th: Endurance Training, Mobility, Antagonist
Zenith Members: $40 for the 4 week session
Non-Members: $50 for the 4 week session
Call or stop by the front desk at Zenith Climbing Center to register.